Want to achieve your goals and feel better overall? Explore techniques to develop a more positive mindset.
Explore practical tips and tools to manage difficult emotions.
Understand how pausing — even briefly — can completely change the energy we carry forward.
Feeling down on yourself? Discover tools to improve your self-esteem and feel better about yourself.
Enjoy a special meditation in the refreshing calm of Inner Space.
The Quiet Room is a peaceful oasis available for you to drop-in to and take time out to recover and refresh your energy.
If my mind is still enough, I can see the deeper meaning behind each situation. No matter how bad a problem may seem on the surface, if I remain positive eventually I will see how everything has worked out for the best.
Inner Space
14 Byrom Street
Spinningfields
Manchester M3 4PP
Sat Nav use : M3 3HP
Tel: 0161 834 8016
All our activities are free of charge. Voluntary donation welcomed. For more information please click here.
Monday - Friday, 10.00 am - 4.00 pm